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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 85 to 145
B) 75 to 120
C) 120 to 160
D) 85 to 110

2. The end of a bone is called the

A) Epiphysis
B) Diaphysis
C) Endosteum
D) Periosteum

3. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 1 kg a week
C) 3 kg a week
D) 4 kg a week

4. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Using a progressive increase in the workout intensity
B) Having a "power" training day
C) Training both power and strength of muscles within one week
D) Allowing for variation in the workout intensity

5. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Brachial
B) Carotid
C) Radial
D) Popliteal

Solutions: