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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she begins complaining of a headache
B) When she seems to be confused and doesn,t know where she is
C) When she complains that her leg muscles are cramping
D) When she becomes dizzy and light-headed

2. Which of the following should be considered a life-threatening medical emergency?

A) An Achilles, tendon rupture
B) A hip fracture in an elderly individual
C) A dislocation of the cervical spinal cord
D) Anterior cruciate ligament tear

3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Permission to post the clients photo on the trainer,s Web site
B) Approval and signature of a physician
C) Informed consent from the client
D) Health history of the client

4. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Facilitating the exchange of oxygen and carbon dioxide
C) Delivering nutrients to tissues in the body
D) Maintaining fluid volume to prevent dehydration

5. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) carbohydrates
C) fats
D) vitamins

Solutions: