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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung transplant
B) restriction in the lungs that cause an inability to full inhale.
C) lung volume reduction surgery
D) excessive breathing

2. When muscles contract concentrically, you typically want to ____________________.

A) exhale
B) none of the above
C) hold your breath
D) inhale

3. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) preventable
B) costly
C) concerning
D) frustrating

4. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) carbohydrates to contribute to an individual's fat stores
B) all of the above
C) protein to contribute to an individual's fat stores
D) fat to contribute to an individual's fat stores

5. Flexibility is best defined as:

A) the normal extensibility of all soft tissues that allow full range of motion for each joint
B) none of the above
C) stretching the muscles until you feel a pull that feels uncomfortable
D) how far you can stretch a muscle with a little bounce

Solutions: