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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is vital that personal trainers help educate their clients by providing:

A) factual information on safe and effective diet
B) all of the above
C) weight loss strategies
D) information on nutritional methods

2. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Walking on the treadmill
C) Vertical jumps and vertical trunk flexion
D) Balance exercises

3. The Sit and Reach Test is the most common way to measure flexibility in the

A) hamstrings
B) low back
C) all of the above
D) hip joint flexibility

4. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) A and C
B) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
C) the exercise should be modified or eliminated from their routine
D) the exercise should be increased to work through the pain

5. The benefits of Vibration training include all of the following except:

A) alleviation of muscle soreness
B) increased bone density
C) decreased circulation and cardiovascular function
D) weight reduction and increased metabolism

Solutions: