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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Becoming optimistic with expectations of favorable outcomes to occur
B) Pursuing happiness by working with other employees in the office
C) Boosting emotional intelligence to recognize the emotions of others
D) Meeting needs through achieving satisfaction from self-actualization

2. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Increased total cholesterol
C) Elevated mood
D) Decreased sleep

3. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Eat a lot of dairy
B) Wash hands frequently
C) Drink plenty of water
D) Take vitamin C daily

4. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Supportive emotional environment
B) Realistic perceptions of success
C) Dependable work schedule
D) Feelings of acceptance
E) Treating self to shopping spree

5. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin E
B) Vitamin C
C) Vitamin B12
D) Vitamin A

Solutions: