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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition and Health | 25% | - Macronutrients and micronutrients - Nutrition for different life stages - Dietary guidelines and recommendations - Energy balance and weight management |
| Topic 2: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Safety and injury prevention - Components of physical fitness
|
| Topic 3: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Chronic disease risk factors - Sleep and health - Substance use and health risks |
| Topic 4: Principles of Health and Wellness | 25% | - Health behavior change models - Dimensions of wellness
|
Which term describes the amount of energy that can be derived from food?
Correct Answer: C 🗳️
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Rewarding oneself for successful, on-time progress is an example of which SEL competency?
Correct Answer: C 🗳️
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Which reaction is common with food intolerance?
Correct Answer: D 🗳️
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Which is a characteristic of SEL skills?
Correct Answer: B 🗳️
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Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
Correct Answer: D 🗳️
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