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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which term describes the amount of energy that can be derived from food?

A) Metabolism
B) Vitamins
C) Calories
D) Nutrient

2. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Communication and leadership
B) Executive function
C) Self-management
D) Social awareness

3. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Tightening in the throat
C) Difficulty breathing
D) Stomach cramps

4. Which is a characteristic of SEL skills?

A) They can only be applied at work
B) They can be developed throughout adulthood
C) They take a short time to develop
D) They cannot be measured

5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 2
B) Stage 3
C) REM
D) Stage 1

Solutions: