WGU Health-Fitness-and-Wellness Q&A - in .pdf

  • Health-Fitness-and-Wellness pdf
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 28, 2026
  • Q & A: 44 Questions and Answers
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  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
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  • Q & A: 44 Questions and Answers
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  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
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  • Q & A: 44 Questions and Answers
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Nutrition and Health25%- Macronutrients and micronutrients
- Nutrition for different life stages
- Dietary guidelines and recommendations
- Energy balance and weight management
Topic 2: Physical Fitness and Exercise25%- Exercise programming and principles
- Safety and injury prevention
- Components of physical fitness
  • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
    Topic 3: Lifestyle and Disease Prevention25%- Stress management and mental health
    - Chronic disease risk factors
    - Sleep and health
    - Substance use and health risks
    Topic 4: Principles of Health and Wellness25%- Health behavior change models
    - Dimensions of wellness
    • 1. Physical, emotional, social, intellectual, spiritual health
      - Public health and health promotion

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Which term describes the amount of energy that can be derived from food?

      • A. Metabolism
      • B. Vitamins
      • C. Calories
      • D. Nutrient
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for TroytecDumps members. You can sign-up / login (it's free).

      Question #2

      Rewarding oneself for successful, on-time progress is an example of which SEL competency?

      • A. Communication and leadership
      • B. Executive function
      • C. Self-management
      • D. Social awareness
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for TroytecDumps members. You can sign-up / login (it's free).

      Question #3

      Which reaction is common with food intolerance?

      • A. Swelling in the mouth
      • B. Tightening in the throat
      • C. Difficulty breathing
      • D. Stomach cramps
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

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      Question #4

      Which is a characteristic of SEL skills?

      • A. They can only be applied at work
      • B. They can be developed throughout adulthood
      • C. They take a short time to develop
      • D. They cannot be measured
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

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      Question #5

      Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

      • A. Stage 2
      • B. Stage 3
      • C. REM
      • D. Stage 1
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

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